Run On Vancouver
Running should feel good!
Learn. Move. Run
July 12, 2026 (8am to 9:30am)
At Karrisdale Park Running Track
Whether you're preparing for your first 5K or simply looking to enjoy running more, this workshop will give you practical tools to move with confidence and run with less frustration.
01
Who Is This For?
This workshop is for you if:
✅ You are new to running
✅ You want to improve your running technique
✅ You want to reduce the risk of common running injuries
✅ You are training for your first 5K or 10K
✅ You want to enjoy running with more confidence
02
What You'll Learn
Learn
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Running fundamentals
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Common mistakes beginners make
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Footwear considerations
Move
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Dynamic warm-up routine
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Mobility exercises for runners
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Simple movement assessments
Run
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Running technique fundamentals
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Injury prevention strategies
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Practical drills and corrections
03
What to Bring
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Comfortable athletic clothing
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Running shoes
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Water bottle
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Sun block & Sun cap
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Curiosity and questions
04
FAQ
Do I need running experience?
No. Beginners are welcome.
Is this for injured runners only?
No. This workshop is designed for runners of all levels who want to learn how to run more comfortably and confidently.
Will we be running outside?
Yes, It will be fun!
